It’s better for your metabolic rate if you eat whole unprocessed foods like fresh asparagus
I want to share another excerpt from part ll of an article series on repairing your metabolism so you can lose weight easier. Find out what some of the problems associated with slow metabolism are and how to reset your metabolic rate.
Life Isn’t as Colorful With a Slow Metabolism
Here’s are some of the potential issues
- Lower testosterone levels / lower sex drive.
- Slowed digestion causing problems like gas and bloating.
- More likely to store body fat when eating in excess.
- Lower body temperature.
- Lower energy levels.
- Moodiness and or depression.
Prepping the Body to be Able to Lose Fat Easily
My advice to anyone who gets stuck losing those final 10-15 pounds of fat before summer is to spend the next two months repairing your metabolism. With a raging metabolism it is possible to create a strong calorie deficit while eating many more calories than you have in the past. Wouldn’t it be cool to drop body fat eating 2,500 calories per day instead of 1,500?
The possibilities do sound exciting for anyone who is trying to lose those extra pounds, but is it for real? Find out at fitnessblack book.com
Dr. Bass at 91 Three Part Interview on Diet and Longevity
